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EastWest Physiotherapy
Канада
Добавлен 26 фев 2018
Our videos provide self-help tools, education, and prevention strategies to support your journey towards a healthier, happier you.
Are you feeling like your body is not what it used to be? Do you experience aches and pains that seem to come out of nowhere? It's time to take control of your health and well-being! Our channel is dedicated to helping you navigate through these changes with natural, medication-free methods.
We believe in combining the wisdom of Eastern medicine with science-based Western approaches to create a holistic approach to health.
Physiotherapists Elizabeth Ng and Mike Wong will guide you through common conditions that we see in our practice and provide practical advice that you can incorporate into your daily life. Say goodbye to those nagging aches and pains and start living your best life. Subscribe to our channel now to join our community of like-minded individuals on the path towards optimal health and wellness.
Are you feeling like your body is not what it used to be? Do you experience aches and pains that seem to come out of nowhere? It's time to take control of your health and well-being! Our channel is dedicated to helping you navigate through these changes with natural, medication-free methods.
We believe in combining the wisdom of Eastern medicine with science-based Western approaches to create a holistic approach to health.
Physiotherapists Elizabeth Ng and Mike Wong will guide you through common conditions that we see in our practice and provide practical advice that you can incorporate into your daily life. Say goodbye to those nagging aches and pains and start living your best life. Subscribe to our channel now to join our community of like-minded individuals on the path towards optimal health and wellness.
Stretching too hard? Supercharge your MASSAGE GUN game!
Make stretching easier by using a massage gun. This is an unconventional way to both get a deeper stretch, increase circulation to the area, and relax the muscle all at once.
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Chapters:
0.00 Intro
0:27 Using massage gun to stretch with hamstring muscle
0:52 Apply method to other muscles
1:14 Conclusion
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Elizabeth Ng
Registered Physiotherapist at EastWest Physiotherapy in Burnaby, BC
Please subscribe for more holistic ideas to improve your Physical health
ruclips.net/user/eastwestphysiotherapy
Follow us on:
Instagram - east.wes...
**********************************************************************************
Chapters:
0.00 Intro
0:27 Using massage gun to stretch with hamstring muscle
0:52 Apply method to other muscles
1:14 Conclusion
**********************************************************************************
Elizabeth Ng
Registered Physiotherapist at EastWest Physiotherapy in Burnaby, BC
Please subscribe for more holistic ideas to improve your Physical health
ruclips.net/user/eastwestphysiotherapy
Follow us on:
Instagram - east.wes...
Просмотров: 152
Видео
Unlock Knee Relief: 4 Acupressure Points You Need to Know!
Просмотров 13014 дней назад
Hey everyone, it's Mike Wong from EastWest Physiotherapy. Have you been waking up with stiff and sore knees, wondering if there's a natural way to relieve the pain? Whether it's from working out hard in the gym or working hard in the yard, acupressure can be incredibly effective in alleviating knee and leg soreness. In today’s video, I'm going to show you a routine to help with this. You can us...
Improve Hearing and Reduce Tinnitus with Acupressure
Просмотров 21521 день назад
Physiotherapist Mike Wong is going to show you an acupressure routine that can help improve your hearing and reduce tinnitus or ringing in the ears. Acupressure Points for Better Hearing and Tinnitus Relief: 1. Stomach 7 (ST7): Location: Small divot in front of the condyloid process, right in front of your ear. How to Find: Place your finger in front of your ear and open your mouth. You'll feel...
Unlock Your Jaw: Acupressure Tips for TMJ Dysfunction
Просмотров 86Месяц назад
Unlock Your Jaw: Acupressure Tips for TMJ Dysfunction In this video, I'm going to show you two natural acupressure points that can help with TMJ dysfunction, which is short for temporomandibular joint dysfunction. The first point is called Stomach 6, or the jaw bone. You can find it on the most prominent part of the masseter muscle, about an inch above and forward from the angle of your jaw. To...
Boost Your Sense of Smell with 3 Simple Acupressure Points
Просмотров 159Месяц назад
Unlock the Power of Your Sense of Smell! Learn how to enhance your olfactory perception with easy acupressure techniques in this video. Whether you have experienced a decreased ability to smell due to allergies, colds and flus and even COVID, use these simple methods to stimulate your sense of smell and awaken your olfactory nerves. Follow along as we explore key acupressure points around the n...
Relieve Neck Stiffness Immediately with this Point!
Просмотров 7943 месяца назад
In this video, Mike Wong demonstrates an effective acupressure technique to alleviate neck pain and stiffness quickly. Discover the magic of the Luo Zhen Acupressure Point, located in the depression just before the knuckles of the index and middle finger. By applying targeted pressure to this nerve point, you can enhance blood circulation and promote relaxation in the neck area. If you're suffe...
Acupressure Points for Hand, Wrist, and Finger Arthritis: Simple Solutions for Pain Relief
Просмотров 2 тыс.4 месяца назад
Are you waking up with stiffness and pain in your hands, signs of hand arthritis causing inflammation and discomfort? Discover simple yet potent acupressure points that can help alleviate the stiffness and pain associated with hand and wrist arthritis. In this video, we'll explore effective acupressure techniques you can easily incorporate into your daily routine. Using just the pressure of a c...
Protect Your Most Unstable Joint - Weak shoulder/ Shoulder Dislocation Rehab level 3
Просмотров 2026 месяцев назад
Protect Your Most Unstable Joint - Weak shoulder/ Shoulder Dislocation Rehab level 3
Recover Strong: Gentle Shoulder Exercises After Dislocation for Rapid Healing (Level 2)
Просмотров 1157 месяцев назад
Recover Strong: Gentle Shoulder Exercises After Dislocation for Rapid Healing (Level 2)
Accelerate Shoulder Dislocation Recovery: Immediate Post-Injury Exercises for Fast Healing (Level 1)
Просмотров 1097 месяцев назад
Accelerate Shoulder Dislocation Recovery: Immediate Post-Injury Exercises for Fast Healing (Level 1)
Flat Feet: The Hidden Connection to Hip Pain!
Просмотров 2297 месяцев назад
Flat Feet: The Hidden Connection to Hip Pain!
Sleep Like a Baby: Acupressure Points to Combat Insomnia
Просмотров 4208 месяцев назад
Sleep Like a Baby: Acupressure Points to Combat Insomnia
Gentle Healing for Tired Eyes: Natural Acupressure Remedies
Просмотров 3898 месяцев назад
Gentle Healing for Tired Eyes: Natural Acupressure Remedies
Are You Walking on Flat Feet? 3 Simple Tests to Check!
Просмотров 958 месяцев назад
Are You Walking on Flat Feet? 3 Simple Tests to Check!
Cramp-Free Zone: Harnessing Acupressure for Natural Relief
Просмотров 3529 месяцев назад
Cramp-Free Zone: Harnessing Acupressure for Natural Relief
Discover the Key to Pain Free and Stronger Feet
Просмотров 1319 месяцев назад
Discover the Key to Pain Free and Stronger Feet
Building a Foundation of Leg Power and Mobility - Sit to Stand
Просмотров 70610 месяцев назад
Building a Foundation of Leg Power and Mobility - Sit to Stand
Science-Backed Secrets: Tart Cherry Juice for Unbeatable Muscle Recovery and Performance
Просмотров 1,8 тыс.11 месяцев назад
Science-Backed Secrets: Tart Cherry Juice for Unbeatable Muscle Recovery and Performance
Targeted Stretches for One-Sided Low Back Pain
Просмотров 11711 месяцев назад
Targeted Stretches for One-Sided Low Back Pain
3 Pressure Points To Naturally Lower Blood Pressure! I Evidence-Based Research💓
Просмотров 67 тыс.Год назад
3 Pressure Points To Naturally Lower Blood Pressure! I Evidence-Based Research💓
Quick Sinus Relief: 3 Acupressure Points for Instant Effects!
Просмотров 6 тыс.Год назад
Quick Sinus Relief: 3 Acupressure Points for Instant Effects!
No Drugs, All Relief: Embrace TENS for Neck and Shoulder Pain 😊
Просмотров 2,5 тыс.Год назад
No Drugs, All Relief: Embrace TENS for Neck and Shoulder Pain 😊
Settle your Runner's Knee while keeping ACTIVE! 💪💪
Просмотров 161Год назад
Settle your Runner's Knee while keeping ACTIVE! 💪💪
Mastering Temporal Headaches: 4 Techniques for Quick Relief 🌟
Просмотров 7 тыс.Год назад
Mastering Temporal Headaches: 4 Techniques for Quick Relief 🌟
Natural Remedies for Leg Swelling: Discover the Power of 4 Acupressure Points
Просмотров 20 тыс.Год назад
Natural Remedies for Leg Swelling: Discover the Power of 4 Acupressure Points
Unlock Your Neck: Safe Home Exercises to Improve Neck Movement - From A Physical Therapist
Просмотров 204Год назад
Unlock Your Neck: Safe Home Exercises to Improve Neck Movement - From A Physical Therapist
Stop the Ringing! 5 Powerful Strategies for Relieving Tinnitus
Просмотров 10 тыс.Год назад
Stop the Ringing! 5 Powerful Strategies for Relieving Tinnitus
Strengthen and Align Your Spine for Better Posture
Просмотров 118Год назад
Strengthen and Align Your Spine for Better Posture
Say Goodbye to Neck Tension: A Comprehensive Guide to Stretching Your Neck Muscles
Просмотров 424Год назад
Say Goodbye to Neck Tension: A Comprehensive Guide to Stretching Your Neck Muscles
Pillow Talk - Pillows and Sleep Positions for Neck Pain
Просмотров 206Год назад
Pillow Talk - Pillows and Sleep Positions for Neck Pain
Check out Dr. Mindy Pelz. She is a fasting and hormone expert. Her research says - a 72 hr fast gets you free stem cells in your body. It's for free. Try and read up more or hear from her. Let's not put our lives, our health and money into every doctor's hands we find...when everything can be achieved by our own bodies.
DOES WRONG USE CAUE ANY DAMAGE AS STROKE PATENT I HAVE RIGHT FEET ARM HAND STRITCH. SOME BODY USED ON ME FOR JUST FEW MIN MY KNEE PAIN GONE. I ASKED HIM CAN I BUY ONE TO USE BUT HE TOLD ME WRONG USE CAN DAMAGE? ITS TRUE??
I've had this for over nine years. Everywhere on my body. Found out mine is mostly caused by stress. When I'm really stressed, I tend to get flare ups where I get constant twitching in one or several fixed parts of my body. It's *really* annoying.
Thank you for this video!
My poor pec, shoulders and lats keep doing this : D
Great my son very useful information in a very nice way. All the best with Guru jioji's Blessings. Ek bajhuragh maa🙏🦋🙏💐💕👌❣️🌷🌹🌻💐
Can they go away with diet and exercising ?
Thanks to this i can breath on my nose
Does the water bottle need to be frozen?
Should put a epilepsy warning
Great info
I have 3 lumps on tibia soft to touch and go away when my leg is unflexed but don’t move when I move my skin so there under the skin
I've heard it works better with SAMe
Hi, how can I explain my problems
It is NOT curable , STOP telling people these things work ,they DONT .
I agree
Great info thanks. It helped already
Glad to hear it!
It happens to me all over my body and am 18 years old i don't know what to do
That intro "music" was so terribly annoying. Enough so that the video was unwatchable.
When it happens on your tongue it feels crazy
Ok bunion
Von von Kaaufen
Excellent point there!!!! Just for watching this, I was just thinking the exact same thing! Everything, while recording from a torn Achilles tendon tear, of course.🤦♀️❤️🩹
It's side effects?
Is it normal when I touch it and it hurts?
I sprained my ankle
Hi, hope someone can tell.me something about it. I have had hand palm twitching for about 3 weeks. This makes my thumb shaking . I did two neurological controls and one arms EMG, all clear. Is it anything dangerous or unseen?
So helpful...thank you so much 🙏🙏🙏🙏
How to snap your achilles. Dont do this before properly stretching your achilles. If you have even a slightly weak achilles this exercise will snap it 100% teach stretches first. Not exercises
The video is clearly about doing exercises, didn't elude to anything about stretching or warming up or if someone is coming off an injury.
I agree with you . Strech is important before do this workout . Achilles rupture is causes from sudden impact or awkward landing causing to overstretched your achilles. I tore my achilles a year a half ago
Lose the jungle music 😒
Nice
Thanks
can you make an accupressure video for cholesterol /triglycerides and frequent acidity , chest congestion, and cough?
I will try
Thank you for sharing your experience ❤❤
We gonna talk about @3:30 or no?????
Thanks for the video. ihave maybe 6 in my arms hahah
6 tf bro
Very helpful. Thank you.
So glad to hear, thanks for watching!
My Question is is that a pimple coming no from my head?
take the omga3 and 7 days after take to the castrol oil pure massage your stomach lipoma and hold kit on the stomach then exercise stomach smash
My body does this
thats an enviable jawline
I also experienced it 7 weeks back after doing mri doctor suggested me air boot for 5 months
The only solution is surgery...end of story 😢😢
🥰🤗❤️Thank You so much ….I needed this info🤗❤️at 86 my knee all of a sudden buckled so I will get busy with excercising .
Hope the exercises help, thanks for watching!
This stuff is pure garbage. I used for four years and saw no improvements except it upset my stomach every time I took it.
I took glucosamine and chondroitin for yesrs. Made no difference. Arthritis progressively worsened
Give me the address
Iam sir Lankan. P reply lift and Right sized. Both
Watch out for plantar fascitis (if you're predisposed).
I been getting them for Months, in arms, legs and back.
Thank God I found this video!! I have those suddenly on my calves in various places and have been going nuts trying to find out what they could be.